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“How much sleep does my newborn baby need?” Is an age-old question for new moms and dads around the world. The short answer? A LOT. If you’re worried that your baby is sleeping too much or not getting enough, we’ve created a weekly guide to help you find the answers you need and develop a sleep schedule that’s right for your baby and your family. The first step to healthy sleep is a regular sleep schedule – we’ve got you covered, Mom.

To help you understand the newborn’s first few weeks of sleep, we’ve put together a handy sleep schedule that shows how much your week-old baby sleeps, along with some tips for getting the best sleep.


How Much Sleep Does a One Week Old Baby Need?

Your newborn baby needs a lot of sleep: a newborn baby should sleep 14-17 hours in 24 hours, according to the National Sleep Foundation.

“Newborns need about 14 to 17 hours of sleep in a 24 hour period,” says Rachel Mitchell, certified consultant in pediatric sleep and maternity. “Because sleep is still irregular at this point, the length of naps will vary and the periods of nighttime sleep will also vary. Ideally, newborns get between 4.5-6.5 hours of daytime sleep and 10-12 hours of nighttime sleep, but your baby will have a hard time telling the difference between days and nights, which can be difficult. the impression that sleep is mixing. as much as possible during awake times and keeping the room dark for naps and nighttime sleep. [them] for 1-2 naps, but make sure you always try to naps in the crib / dressing table for at least 2-3 naps per day. Bedtime will also be later at this point since your baby is not yet producing the hormone melatonin. Typically, newborns go to bed best between 7:30 p.m. and 9:30 p.m. So if you notice that your baby is having trouble going to bed earlier, don’t be afraid to push this back a bit.

A week-old baby will likely sleep intermittently as he needs to eat often to ensure proper weight gain and, of course, he needs lots of diaper changes. Your newborn baby might even fall back to sleep immediately after filling their tummy (if only we all could, right?). However, if your baby is sleeping during feedings, ask your pediatrician for advice.

To help support your baby’s development and keep track of routines like sleeping and feeding, you can try an app like ParentPal™. ParentPal is the only all-in-one parenting app with everything you need to support, monitor, and celebrate your child’s healthy development. Developed by Teaching Strategies, the leaders in early childhood development and the creators of Baby Einstein, ParentPal provides reliable, research-based advice and parenting tools at your fingertips. You can use the daily age-appropriate activity plan, milestones, sleep, health and wellness trackers, and an extensive library of age-based resources for your parenting questions in the middle of the year. night.*

Sleeping schedule for a one week old baby

You might be wondering how to feed your baby so much sleep, which is why we’ve put together a sample sleep schedule of what a 24 hour period would look like with a one week old baby. Newborns set their own schedules, for the most part. Developing a solid sleep schedule can take a few weeks (or more) to set in.

You may even notice that your baby adopts their own regular routine after two or three weeks, and you can take their example if it works for your family. Therefore, this is only a rough guide to what you can expect from your baby, not a strict sleep schedule to follow.

Wake up the windows for a one week old child

What are wake-up windows and why are they important? A wake-up window is the time a baby can stay awake between naps without getting too tired. Since newborns cannot regulate their own sleep patterns on their own, they may become tiredness instead of just falling asleep.

“Because sleep always varies, you don’t follow an hourly schedule, but rather wake up windows between 60 and 90 minutes. You may have a schedule in mind, but just understand that it will change every day. your one week old baby to stay awake, which is quite normal. Remember, he’s still adjusting to life outside of the womb and growing quickly, which makes him quite tired! “Says Mitchell.

Sleep tips for newborns

Your one week old child cannot yet tell the difference between night and day. Keeping things calm, dark, and calm during those nighttime feedings and diaper changes can help them recognize that there is still time to sleep.

Remember, try not to keep your baby awake if he doesn’t want to be. An overly tired newborn may have difficulty settling down and falling asleep, even if they are exhausted.

  • Always place your baby on his back to sleep, not on his stomach or on his side. This helps reduce the risk of Sudden Infant Death Syndrome (SIDS) and Sudden Unexplained Infant Death Syndrome (SUID). The American Academy of Pediatrics started the “Back to Sleep” movement in 1992, and SIDS / SUID rates have declined significantly since.
  • Do not put anything else in the cradle or bassinet. Keep plush toys, pillows, blankets, sheets, and bumpers out of your baby’s crib or crib for the same reasons as above.
  • Avoid overheating. Even if they are very small babies, you can dress them according to the temperature of the room. Do not swaddle or layer their clothes too much.
  • Try a pacifier. “You can also introduce swaddling and pacifier at this point to promote sleep once the feeding relationship has been established,” says Mitchell. If they reject it, that’s okay. If it falls, it’s OK.
  • Use a white noise machine. Whether your home is as quiet as a mouse or other kids are running around making noise, a white noise machine can help your baby feel peaceful (and possibly disconnect) from their surroundings. Mitchell also says it “will help reproduce that sound your baby hears frequently in the womb.”
  • Stighten it. Your newborn baby wants as many hugs as you want to give him, especially if he’s fussy. Bundle them up tightly, then shake them until they calm down. There is nothing like holding a newborn baby too much (for safety reasons, do not fall asleep with him in your arms).
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