Pumpkin Spice Vegan Cappuccino is a perfect winter coffee recipe to enjoy on Sundays

Ask us what winter dreams are made of and we’ll suggest a ‘spicy coffee’ and if you’re like us we’ve got a sweet treat for you in the form of a Vegan Spicy Pumpkin Cappuccino recipe for you to enjoy. make the most of this Sunday. Cafes are one of the most favorite meeting places during autumn and winter weekends, but why go out in the middle of Covid-19 when you can satisfy your caffeine needs by perfecting your barista skills at home with an easy DIY pumpkin spice vegan cappuccino recipe?

This recipe is a vegan and healthier option that you should try to make at home this winter as it is tasty, delicious and super simple to give a festive feeling while being packed with the benefits of a vegan diet which includes a reduced risk of cardiovascular disease. , better digestion and clearer skin.

A vegan diet means giving up consuming animal products, including meat, eggs, and even dairy and other animal-derived substances. Veganism is a growing trend across the world, with individuals becoming more aware and concerned about their eating habits over time.

Vegan dishes are packed with benefits of a plant-based diet. According to a study published in the “Journal of the American College of Nutrition”, it was found that a low-fat vegan diet has better results for weight, body composition, insulin sensitivity and blood glucose levels. cholesterol compared to a Mediterranean diet.

According to another clinical study published in the Journal of the American Heart Association, postmenopausal women who consumed a plant-based diet had a lower risk of sudden death, cardiovascular infection, and dementia-related death compared to women who ate less vegetable protein.

On that note, take your coffee cravings and teleport to a unicorn island while brewing a glass of vegan pumpkin spice cappuccino. Check out her easy recipe below and thank us later.

Ingredients:

30ml espresso (you can also try Moka coffee)

200ml almond milk

3 tsp pumpkin purée

15ml honey

Nutmeg (a pinch of)

Cinnamon 1 stick

Whipped cream

Method:

In a saucepan, take the almond milk, honey, pumpkin purée, cinnamon stick and nutmeg and boil over medium heat. Once the milk begins to boil, remove it from the heat and also remove the cinnamon stick. Pour the milk mixture into a French press and simply push and pull the plunger 6-8 times for a nice, silky smooth textured froth.

Take a shot of espresso or Mocha coffee in a serving cup, pour the milk with froth over the espresso. Make sure you get a thick layer of milk froth on top, if you can’t get it while pouring, just scoop it up with a spoon. For the filling, add whipped cream on top and sprinkle with freshly grated nutmeg.

(Recipe: Abdul Sahid Khan, head trainer)

Advantages:

From reducing the risk of developing depression to dramatically reducing the risk of suicide, Coffee everything is sorted. Coffee drinkers have a lower risk of liver cancer and colorectal cancer, as a few studies have shown that those who drank 4-5 cups of coffee a day had a 15% lower risk of colorectal cancer and a lower cancer risk. liver 40% lower.

Drinking coffee before bed for a short time affects adenosine, a chemical that promotes sleep and increases the brain’s ability to receive caffeine. Before taking a 15-20 minute nap, but not before bedtime, experts suggest consuming caffeine just before falling asleep.

A review of 18 studies involving 457,922 people found that every daily cup of coffee was associated with a 7% reduction in the risk of type 2 diabetes. Coffee drinkers benefit from an even lower risk of premature death, according to a 20-year study that found people with type 2 diabetes who drank coffee had a 30% lower risk of death and a few other studies found drinking the drink was linked to a decrease in 26% risk of death in women and 20% risk of death in men, in the 18 to 24 age group.

Almond milk is not only low in calories, but also dairy-free, nutritious and may reduce the risk of heart disease. Although unsweetened almond milk does not raise blood sugar, fortified almond milk can strengthen your bones because it is rich in vitamin D.

It is ideal for those who follow a vegan lifestyle, as well as those who suffer from lactose intolerance and dairy allergies. Packed with impeccable health benefits, almond milk is low in fat and reduces the risk of high cholesterol.

Pumpkin is a weight loss friendly food due to its low calorie content and is packed with vitamins that can boost immunity. It is very nutritious and very rich in beta-carotene, a carotenoid that our body converts into vitamin A.

It contains antioxidants like alpha-carotene, beta-carotene and beta-cryptoxanthin which can neutralize free radicals and prevent them from damaging cells in the body and reduce the risk of chronic diseases. Pumpkin’s impressive nutritional profile has been linked to good eyesight as our bodies age.

About Jeffery L. Parker

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