How coffee is good for your health

Despite all of its noted side effects, coffee also offers many health benefits. Here’s how coffee is good for your health.

A recent study conducted at the University of Washington in St. Louis found a link between coffee and a reduction in body fat accumulation in women. And that’s not all, the popular hot drink consumed by millions of people around the world can also prevent the emergence of some diseases.

Obesity

A meta-analysis by a research team led by Chao Cao of the Washington University School of Medicine, St. Louis, which took into account social factors as well as health data, showed that women aged 20 to 44 year-olds who drink two cups of coffee a day, as well as people aged 45 to 69 who drink four cups a day, have a significantly lower body fat than women who do not consume this drink.

According to the researchers, their results suggest that there may be bioactive compounds in coffee that stimulate the production of hormones, which promote the absorption of fatty acids. Ultimately, they believe that compounds derived from coffee could play a role in the fight against obesity and the metabolic diseases it causes.

Digestive disorders

A study by Professor Carlo La Vecchia of the University of Milan has shown that coffee has a positive impact on gastrointestinal bacteria. In particular, it promotes the development of a strain called Bifidobacterium spp, which facilitates motor activity in the colon.

Heart disease

The leading cause of death in Western countries, heart disease is strongly linked to lifestyle factors such as stress and smoking. But it can be a mistake to assume that drinking coffee is one of them as well. The presence of caffeine in the blood has been positively associated with increased circulation of the P27 protein, which plays a role in preventing heart attacks and regenerating damaged cells in patients with heart disease. This could therefore be beneficial for those at risk.

Alzheimer’s and Parkinson’s

benefits of coffee

Studies on mice have shown that coffee may play a protective role against these neurodegenerative diseases. However, little information has been found to explain this phenomenon, as the causes of Alzheimer’s disease and Parkinson’s disease are still poorly understood.

It should be noted that these studies identified possible benefits for drinking coffee ranging from two to four cups per day. Many other studies have highlighted the risks associated with drinking more than five cups a day. It goes without saying that moderation is the key to enjoying the benefits of coffee while avoiding the risks.

All images: Courtesy of Getty

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About Jeffery L. Parker

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