Raw, unroasted coffee beans are called green coffee. It contains caffeine, but not as much as regular coffee. The origin of green coffee is not certain. It is believed that around 1000 years ago green coffee was used in different parts of Africa – Arabica in South Sudan and Ethiopia and Robusta in West Africa. Green coffee contains chlorogenic acid which has tremendous health benefits. Also, green coffee has gained popularity for weight loss and lowering blood pressure. Keep scrolling to find out health benefits, nutrition, side effects and the best green coffee recipe.
Green Coffee Nutrients
A hot cup of coffee gives you instant energy and helps you recharge, especially when you’re stressed and want to boost your mood.
From 1 tablespoon of green coffee powder, you will find the following nutrition:
Calcium 50mg, Potassium 71mg, Caffeine 20mg, Carbohydrates 1g, 3g fiber, and Fat 0.
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Health benefits of green coffee
Minimize blood pressure
Research has shown that green coffee bean extract helps significantly lower blood pressure in people with high blood pressure. It is good for lowering blood pressure by reducing the significant amount of cortisol in your bloodstream. The substance namely chlorogenic acid is mainly responsible for this reduction in cortisol.
Chlorogenic acid helps relieve high blood pressure. The intense heat in the process of roasting coffee beans reduces the content of this life-changing substance, as a scientific study has shown. You can keep chlorogenic acid intact and keep your cortisol levels in check by consuming green coffee regularly.
According to some initial studies, the chlorogenic compound in green coffee is helpful in reducing the potential risks of certain chronic diseases like heart disease, diabetes, etc.
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The presence of chlorogenic acid in green tea is great for improving balsamic metabolic rate (BMR) in your body. When the BMR level is enhanced, this system helps reduce the release of glucose from the liver to the bloodstream. Therefore, the body begins to burn fat to meet glucose needs and boost metabolism.
Green coffee bean is a natural detoxifier that removes toxins, impurities, excess fat and cholesterol from your body. It cleans the liver naturally. When your body is free of toxins and other harmful elements, you gain extra energy which boosts your immune system and optimizes your overall health and well-being.
If you are looking for something to lose weight, you can put green coffee at the top of your weight loss supplement chart. Research shows that people who regularly consume green coffee can reduce extra weight.
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The caffeine in coffee helps you supplement your intense workouts while stimulating thermogenesis. Caffeine reduces your urge to eat, which keeps you from munching on your favorite snack and filling up on calories.
Improves the skin
Green coffee bean extract helps you stay hydrated and thus improves the quality of your skin. The chlorogenic acid in green coffee prevents moisture from evaporating your skin and also promotes blood circulation to the skin.
In addition, through the consumption of green coffee, your skin receives essential nutrients and provides the building blocks necessary for it to repair itself and remain smooth. Additionally, Green Coffee Bean Extract also improves your skin’s ability to protect itself from the harmful effects of UV rays.
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Green coffee also has anti-aging properties. Chlorogenic acid with its antioxidant properties helps your body scavenge free radicals which are a common culprit in the aging process. Free radicals are responsible for breaking down your DNA, causing damage that accumulates over time and accelerating wear and tear on the body.
Users of green coffee beans can enjoy a delicious beverage while mitigating the risk of cancer. Research results indicate that green coffee beans contain a powerful anti-cancer molecule, namely, chlorogenic acid complex (CGA7), which is especially helpful in preventing colon cancer.
The caffeine in green coffee beans helps introduce more dopamine known as the feel-good hormone into your system. This dopamine is a neurotransmitter that is produced in the brain and acts as a chemical communication between neurons.
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With the consumption of green coffee bean extract, the caffeine blocks the reabsorption of the hormone in your body, helping you feel better for a longer period of time and boosting your mood, attention, alertness and memory.
Regulate blood sugar
Green coffee extracts reduce inflammation and minimize fat buildup, which then raises blood sugar. The chlorogenic acid in green coffee reduces blood pressure, increases insulin sensitivity and also stabilizes blood sugar. Drinking green coffee bean extract three to four times a day along with healthy eating habits can reduce your risk of type 2 diabetes by about 30%.
Since unroasted coffee beans contain less caffeine than roasted beans, it boosts your energy levels. The increased chlorogenic acid in green coffee beans increases your cognitive function to make you alert and perform your daily tasks optimally.
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Side effects of green coffee
Definitely, green coffee can be very good for your health. But it also has critical side effects that should not be ignored.
Although a cup of green coffee contains only 20 mg of caffeine, which is significantly lower than the caffeine content of regular coffee (100 g), it can still cause caffeine-related problems like headaches, anxiety, stomach problems, etc.
Risk of osteoporosis
If you drink too much green coffee, the calcium is flushed out of your body with the urine. Hence, it will lead to calcium deficiency. In the long term, this calcium deficiency can lead to osteoporosis.
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Feel fatigue and fatigue
When you drink green coffee in moderate amounts, it can refresh you. But overuse can tire you out quickly.
Worsen your mood
Green coffee is healthier than regular coffee. However, excessive consumption of this drink can make you depressed and anxious. So be sure to limit your daily coffee intake.
Breathing and heart rate problem
The caffeine contained in green coffee has a direct impact on the central nervous system. Drinking a large amount of green coffee can increase heart rate and breathing.
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Restlessness, nausea and vomiting
Green coffee contains caffeine which irritates the stomach lining and causes nausea and vomiting. Additionally, caffeine is a nervous system stimulant that is likely to increase nervousness and restlessness.
Green coffee is packed with chlorogenic acid compounds (eg – caffeoylquinic acid,
di-caffeoylquinic acid and feruloylquinic acid). When you consume a large amount of these compounds, it can increase homocysteine levels in your body, which negatively impacts your heart health.
Aggravation of glaucoma
Glaucoma is a type of optic nerve damage linked to blindness. Overconsumption of green coffee can put extra pressure on the optic nerve and make your glaucoma worse.
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Risk of IBS and Diarrhea
The caffeine in green coffee can intensify your IBS and diarrhea. It is therefore best to drink green coffee in moderation to avoid stomach problems.
Pregnant and breastfeeding women
Doctors advise breastfeeding women and pregnant women to avoid caffeine. Since green coffee contains caffeine although in small amounts compared to regular coffee, it is wise to avoid green coffee as well.
Green coffee recipe
Ingredients (for 1 serving):
– 10 g of green coffee beans
– 150ml hot water
– sugar, honey or cardamom (your choice).
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First, soak the green coffee beans overnight in a measured amount of water. Then, the next day, boil the soaked water over low heat for about 15 minutes. Then cool it and after an hour pour it through a sieve and remove the beans. Now your green coffee drink is ready to drink! You can add sugar, honey or cardamom according to your choice.
At the end of the line
Raw beans from the green coffee tree are a popular supplement for weight loss. It also has many other health benefits. However, like any other drink, green coffee some Side effects. Ask your health care provider for advice when you have health problems but regularly take green coffee. So far we have discussed some main health benefits of green coffee as well as easy to prepare receipts. Hope this helps.
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