Health Benefits of Coffee Prevention of prostate cancer

  • According to a new study published in BMJ Open, taking a few cups of coffee a day could lower your risk of developing prostate cancer.
  • Indeed, coffee contains chemicals with anti-carcinogenic (or anti-cancer) properties, in particular by suppressing an enzyme responsible for the formation of tumors.
  • It’s recommended that you limit your caffeine intake to less than 400 milligrams (mg) per day, which works out to about four or five cups of brewed coffee.

    For those who consume coffee regularly – hello, cups of coffee before and after the ride! – there is assurance backed up by evidence that it can do you more good than harm. A recent research review published in BMJ Open found that taking a few cups a day could lower your risk of developing prostate cancer.

    Researchers looked at 16 studies looking at coffee consumption and the incidence of prostate cancer, and the number of cups per day varied widely, from two to nine or more. They found that compared to the lowest intake, higher amounts were associated with a 7 percent lower risk of localized prostate cancer and about 15 percent lower risk of advanced cancer.

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    There are a few caveats here, however. The first is that the amount of coffee consumed was based on the booster, which the researchers said may be less reliable than more controlled observational studies. In addition, the designs and methods of the studies varied, so they concluded that further investigation would be needed to confirm the links.

    That said, the results were not surprising, according to lead author Kefeng Wang, Ph.D., a researcher in the urology department at Shengjing Hospital, China Medical University. He said Ride a bike that animal research has suggested that coffee can both stimulate and suppress tumors, depending on the animal species, but results from human studies have been inconsistent.

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    “Although the potential mechanisms of coffee’s impact on prostate cancer risk have not been thoroughly investigated, some studies show an association,” he said, adding that roasted coffee is a complex mixture of over 1000 chemicals with many constituents, even besides caffeine.

    When it comes to chemicals that could be particularly promising for prostate cancer, Wang said there are two other studies worth investigating called cafestol and kahweol. These have been discovered to have anti-carcinogenic (or anti-cancer) properties, in particular by suppressing an enzyme responsible for the formation of tumors.

    Another plus, he said, is that coffee is a major source of chlorogenic acid, which has an antioxidant effect on the body.

    Then there is the caffeine itself. A study on gastric cancer cells found that the substance itself has anti-cancer effects.



    Plus, another recent study found that caffeine can improve athletic performance, including increasing your endurance on a bike.

    With all of these benefits, it can be tempting to start an intravenous drip of the right things, but keep in mind that caffeinated coffee has its drawbacks – previous research suggests that overuse can increase anxiety and affect negatively sleep, for example. The FDA suggests staying below 400 milligrams (mg) per day, which works out to about four or five cups of brewed coffee.

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    About Jeffery L. Parker

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