Butter coffee: recipe, benefits and risks


Butter has found its way into coffee cups for its purported benefits for fat burning and mental clarity, although many coffee drinkers find this unconventional.

You might be wondering if adding butter to your coffee is healthy or if this is just another trend caused by false claims.

This article provides factual information on the potential health benefits and risks of adding butter to your coffee, so you can decide if you want to try it.

Butter coffee is a drink made from brewed coffee, unsalted butter, and medium chain triglycerides (MCTs), a type of fat that is easily digested.

It’s similar to Bulletproof Coffee, which was developed by an entrepreneur named Dave Asprey. Asprey’s Bulletproof Coffee uses a specific type of coffee bean, MCT-rich liquid, and grass-fed unsalted butter.

Butter coffee is a do-it-yourself (DIY) version of Bulletproof coffee that doesn’t require special coffee beans or MCT oil. In fact, any coffee that contains unsalted butter and coconut oil, which is a good source of MCTs, will work.

Butterscotch is often consumed in place of breakfast by those on a keto, high-fat, low-carb diet.

Here’s how to make butter coffee:

  1. Brew about 1 cup (8 to 12 ounces or 237 to 355 ml) of coffee.
  2. Add 1 to 2 tablespoons of coconut oil.
  3. Add 1 to 2 tablespoons of unsalted butter or choose ghee, a type of clarified butter that is low in lactose, if you don’t eat regular butter.
  4. Blend all the ingredients in a blender for 20 to 30 seconds until it resembles a frothy latte.

Summary

Butter Coffee is a DIY version of the Bulletproof Coffee brand drink. You can prepare it with ingredients from your local grocery store. Butterscotch is often used as a breakfast replacement for people on a keto diet.

A standard 8-ounce (237 ml) cup of coffee with 2 tablespoons of coconut oil and unsalted butter contains (1):

  • Calories: 445
  • Crabs: 0 gram
  • Total fat: 50 grams
  • Protein: 0 gram
  • Fiber: 0 gram
  • Sodium: 9% of the Daily Reference Contribution (RDA)
  • Vitamin A: 20% of the RDI

Almost 85% of the fat in butter coffee is saturated fat.

While some studies have linked saturated fat to increased risk factors for heart disease, such as high LDL cholesterol, research suggests that saturated fat does not directly lead to heart disease (2, 3, 4).

Nevertheless, the amount of saturated fat in butter coffee is excessively high for a single serving.

Research shows that replacing certain saturated fats in your diet with polyunsaturated fats may lower your risk of heart disease. Foods high in polyunsaturated fats include nuts, seeds, and oily fish such as salmon, mackerel, herring, or tuna (5).

Besides its high fat content, butterscotch contains other important nutrients, namely vitamin A. Vitamin A is a fat-soluble vitamin necessary for healthy skin, immune function and good vision (6).

Although butter coffee also contains trace amounts of calcium, vitamins K and E, and several B vitamins, it is not a good source of these nutrients.

Summary

Butter coffee is high in calories and dietary fat. It is a good source of vitamin A, but it is not a good source of other nutrients.

Many people swear by coffee with butter, claiming that it provides long-lasting energy, improves mental clarity, and promotes fat loss by suppressing hunger.

Additionally, while there is no evidence to suggest that butter coffee can help you get into ketosis faster, it may provide additional fuel in the form of ketones for people in ketosis. Still, it may not increase your blood ketone level more than eating MCT oil alone.

While no studies have directly examined the potential health benefits or risks of the drink, it is possible to make assumptions based on current research.

Hunger

Proponents of butter coffee claim that it suppresses hunger and helps you lose weight by helping you eat less.

Butter coffee contains a high amount of fat, which slows down digestion and can increase feelings of fullness (7, 8, 9, ten).

Specifically, the coconut oil in butter coffee is a rich source of MCTs, a type of fat that can promote feelings of fullness more than the long chain triglycerides (LCTs) found in other rich foods. in fats like oils, nuts and meat (11).

For example, one study found that men who ate a breakfast containing 22 grams of MCT oil for 4 weeks consumed 220 fewer calories at lunch and lost more body fat than men who ate a rich breakfast. in LCT (12).

Studies have also reported decreased hunger and greater weight loss in people on low-calorie diets with the addition of MCT, compared to the addition of LCT. However, these effects seem to diminish over time (13, 14, 15).

Adding MCTs to a low-calorie diet can improve feelings of fullness and promote short-term weight loss when used in place of LCTs. Yet, there is no evidence that simply adding MCTs to your diet without making other dietary changes will promote weight loss (16).

Energy

Butterscotch is believed to provide stable, long-lasting energy without a drop in blood sugar. In theory, because fat slows digestion, the caffeine in coffee is absorbed more slowly and provides longer lasting energy.

While it is possible that the fat in butter coffee will slow absorption and prolong the effects of caffeine, the effect is probably insignificant and imperceptible (17).

On the contrary, MCT oil is probably responsible for the purported long-term energizing effects of coffee with butter. Due to their shorter chain length, MCTs are quickly broken down and absorbed by your body (18).

This means they can be used as an instant energy source or turned into ketones, which are molecules produced by your liver from fatty acids that can help increase energy levels over a longer period of time.

Mental clarity

It is said that butter coffee increases mental clarity and improves cognitive functions.

If you are on a keto diet, your liver converts MCTs into ketones. These ketones are a key source of energy for your brain cells (19).

Although your brain’s use of ketones has been shown to be beneficial for certain neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease, there is no evidence to suggest that MCTs as a source of ketones improve mental clarity (20, 21).

On the contrary, there is some evidence to suggest that the caffeine in coffee is responsible for the alleged increase in mental focus and alertness experienced after drinking buttered coffee (22, 23, 24, 25).

Summary

The MCTs in butter coffee can help promote satiety and aid weight loss when used with a calorie-restricted diet. Plus, the caffeine and MCTs in butter coffee can help boost your energy and focus. That said, more research is needed.

It’s important to note that butter coffee is not a balanced way to start your day.

Replacing a nutritious breakfast with butter coffee displaces many important nutrients. Additionally, drinking the beverage in addition to a typical breakfast likely adds a significant number of unnecessary calories.

Since all of the calories in the drink come from fat, you are missing out on other healthy nutrients like protein, fiber, vitamins, and minerals.

Two spinach scrambled eggs, accompanied by half a cup (45 grams) of oatmeal with flax seeds and berries, make for a more nutritious meal that will do more good for your energy and your overall health than a portion of butter coffee.

The high amount of fat in butter coffee can also cause an upset stomach and other gastrointestinal issues like bloating and diarrhea, especially if you are not used to consuming large amounts of the material. fatty.

In addition, butter coffee contains a significant amount of cholesterol. Fortunately, dietary cholesterol does not affect the cholesterol levels of most people much (26).

That said, around 25% of people are considered cholesterol hyperresponsors, which means that foods high in cholesterol significantly raise their blood cholesterol levels (26, 27, 28).

For those who are considered hyper-responders, it may be a good idea to forgo butter coffee.

Summary

By opting for a butter coffee over a balanced and nutritious breakfast, you are missing out on many important nutrients like protein and fiber. Buttered coffee is also high in fat, which can cause side effects like diarrhea in some people.

If you want to try butter coffee and get a taste of it, be sure to keep balance in mind.

To ensure that the rest of your diet for the day is sufficiently nutritious, be sure to stock up on extra protein, fruits, and vegetables. You should also reduce your fat intake at other meals – unless you are on a keto diet – and keep your fat intake balanced for the rest of the day.

Butter coffee is very high in saturated fat, so focusing on mono- and polyunsaturated fat sources like avocados, nuts, seeds, and fish oil for the rest of the day is a good idea.

For those on a ketogenic diet, keep in mind that there are many very nutritious and keto-friendly meals, such as eggs, avocados, and spinach cooked in coconut oil, that you can eat. can choose butter coffee instead to provide your body with the nutrients it needs.

Summary

If you have butter coffee for breakfast, be sure to balance your day with sources of mono- and polyunsaturated fats and increase your intake of vegetables, fruits, and high-protein foods at other meals.

Butter coffee is a popular drink that contains coffee, butter, and MCT or coconut oil.

It is said to boost your metabolism and energy level, but these effects have yet to be proven.

While butter coffee can benefit people on a ketogenic diet, there are several healthier ways to start your day.

About Jeffery L. Parker

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