Benefits of drinking black coffee and its side effects

Black coffee is your starter for the day? Do you feel like your day is incomplete without it? Do you have yours the right way? Do you know how drinking black coffee impacts the mind and body?

Black coffee is a kind of coffee that is regularly brewed. It does not contain additives such as milk, sugar or cream. It has a slightly bitter taste and those who are regular consumers of black coffee love it that way. Is black coffee good for health? We will try to figure it out here in this article.

Nutritional value of black coffee

Primarily, black coffee is a preferred option for many people as it is a low calorie beverage. If you consume eight ounces of black coffee, here is the breakdown of the nutrients it contains:

Bold – zero percent

Sodium – zero percent

Sugar – Zero Percent

Carbohydrates – zero percent

Cholesterol – Zero percent

Potassium – Zero percent

According to the nutritional breakdown of coffee above, it is easy to understand that black coffee as such is not a beverage with very high nutritional value. Many people include it in their diet simply because it is a good “caffeine kick” and is not harmful to health as a regular drink because it is very low in calories. However, if you are looking for a coffee with more nutritional value, you can consider drinking a latte, cappuccino, etc. With plant-based milk choices these days, it’s easy to fit into your diet with all of that minus any kind of sugar.

If black coffee helps with weight loss

Yes, the number one reason many choose black coffee over any other beverage is “weight loss.” That said, simply drinking black coffee does not promise weight loss. It is a complete effort with a balanced diet and exercise. There’s a reason black coffee is part of diets because it doesn’t add calories and pairs well with other foods. For example, a cup of black coffee in the evening is a better choice than opting for a calorie-laden shake.

Here’s how black coffee helps with weight loss:

1. Black coffee basically contains antioxidants and chlorogenic acid which help you on your weight loss journey. This acid slows down the production of glucose in the body. Therefore, if consumed after a meal, your body will produce less fat cells and glucose.

2. Black coffee is a great pre-workout drink because it helps boost metabolism, so you can get better results from your workout.

3. Among the benefits of drinking black coffee for weight loss, the simple thing to understand is that it contains caffeine which increases energy levels and boosts metabolic activity, leading to hunger suppression.

Health benefits of black coffee

Here are some of the main benefits of drinking black coffee and if you are a regular consumer, you would like to know about them all.

Improves Cardiovascular Health: Studies have shown that regular consumption of one or two cups of black coffee can reduce the risk of developing several cardiovascular diseases such as stroke. Black coffee also helps control blood pressure levels. It can also help reduce inflammation in the body.

Improves Liver Health: The liver is one of the most important organs in the body. It treats the blood that passes through our stomach and intestines. Its essential function is to break it down, balance it and create easy-to-use nutrients for the rest of the body. Studies have shown that people who regularly drink black coffee have a slightly lower risk of developing liver disease. Drinking black coffee has also been linked to the prevention of hepatitis, liver cancer, fatty liver disease, and alcoholic cirrhosis.

Helps improve memory: Black coffee is the perfect drink to increase mental alertness. The caffeine it contains helps to have clear thinking, which is why many people like to consume it during meetings in order to stay focused. If you’re sleep deprived, you can reach out for a cup of black coffee. It also helps reduce fatigue which is among the other benefits of black coffee.

May prevent the risk of developing cancer: Various studies have shown that black coffee can help reduce the risk of developing certain types of cancer such as rectal cancer, colon cancer, liver cancer, etc. It can help prevent the development of tumors because it reduces inflammation in the body.

Helps clean the stomach

You would have noticed that whenever you drink black coffee, you urinate frequently. Indeed, black coffee is a diuretic drink. Urination is an important function of our body through which we release toxins and bacteria from our stomach. Therefore, the benefits of black coffee also extend to cleansing the stomach.

Rich in antioxidants

Black coffee is very rich in antioxidants such as vitamin B2, B3, B5, magnesium, potassium and manganese.

Side effects of black coffee

Everything is only good in moderation. While black coffee can be good for your health, there are also several side effects of black coffee:

Increased stress levels: Too much coffee can cause stress hormones to release to high levels. This in turn leads to anxiety and stress. Excessive consumption of black coffee can even make you nervous.

Interrupted sleep: Excessive consumption of black coffee can give you disturbed nights and can interfere with your sleep routine. Therefore, it is advisable to avoid having coffee a few hours before your sleep time.

Acidity and spasm: Black coffee contains acid and caffeine which can lead to extra acidity. You might experience abdominal cramps and spasms because of this.

Difficult absorption of minerals: Excessive consumption of black coffee interferes with the absorption of minerals from your usual diet such as calcium, iron and zinc.

Pay attention to the amount of black coffee you consume daily.

How to make black coffee

Everyone makes black coffee in their own way. However, here are a few ways to try and brew your cup for that perfect taste.

Many people love the smell of freshly ground coffee while others prefer to use a coffee maker.

If you are one of those who love delicate tastes, go for the grind. You can use 3 tablespoons of coffee and grind it until the texture resembles that of sea salt. Boil 600 grams of water. Place a filter in the dripper and put ground coffee in it. Gently pat the surface and pour it into a cup. Your black coffee is ready to drink.

The other option is to use a coffee machine that already has all the measurements in place.

How much black coffee should you drink per day?

The caffeine content of black coffee can range from 50mg to over 400mg per cup. If we talk about a cup of coffee brewed at home, it provides about 50 mg of caffeine. A 240ml cup of coffee provides approximately 100mg of caffeine. For an adult, up to 400 mg of caffeine can be safely consumed daily. This equals 4 cups of brewed coffee. However, you should also see how black coffee suits you individually. You may be fine with just 2 or just one cup of black coffee a day.

It is important to understand that while there are benefits to black coffee, there can also be side effects when consumed in excess. It’s good to be aware of what you put into your body. Choose from the many varieties out there and enjoy brewing your black coffee the way you want and savor its taste.


1. Is black coffee healthy?

Yes, black coffee is healthy. It is a low calorie drink very rich in antioxidants. It helps to increase mental alertness.

2. Is black coffee good for weight loss?

Yes, it is an excellent slimming drink. In fact, it’s also touted as a fat-burning drink. Drinking black coffee 30 minutes before exercise is a great way to get a good workout.

We recommend that you consult a medical expert for expert advice on the benefits and side effects of drinking coffee.

About Jeffery L. Parker

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