5 Health Benefits of Morning Coffee – Good for Heart Health, Boosts Weight Loss, and More Photo credit: Getty Images
- Smelling a cup of fresh coffee can make everyone more calm and relaxed
- Caffeine can also increase fat burning and increase your metabolic rate, which can help with weight loss.
- Here are some reasons why drinking coffee in the morning can be good for you
New Delhi: Coffee is one of the most popular drinks in the world. Many people drink coffee to wake them up, to give them a boost of energy, or simply because they like the taste and stimulating effect of caffeine. Maybe a lot of people have a habit of starting their day with a cup of coffee. But it seems that sipping a cup of java in the morning can bring real health and beauty benefits. In fact, research has shown that drinking coffee can help reduce the risk of several diseases such as heart failure, type 2 diabetes, and liver cancer. Caffeine can also increase fat burning and increase your metabolic rate, which can help with weight loss.
Coffee contains several important nutrients such as riboflavin (vitamin B-2), niacin (vitamin B-3), pantothenic acid (vitamin B5), magnesium, potassium, and many antioxidants which may be beneficial for the body. human body in different ways. In this article, let’s take a look at why starting your morning with a cup of coffee might be good for you.
Reasons why drinking coffee in the morning may be good for you
Helps in weight loss
Research has shown that caffeine can help increase your metabolic rate by 3-11%. Other suggested studies have also linked caffeine to fat burning properties by hampering the production of fat cells. In addition, a study of 455 people claimed that regular coffee consumption was linked to lower fat tissue. Therefore, it is believed that regular consumption of coffee in moderation can help with weight loss.
May improve heart health
Contrary to claims that caffeine can increase the risk of heart disease, studies have shown that drinking coffee in moderate amounts can protect against heart failure. What’s more, some studies suggest that coffee drinkers have a 20% lower risk of stroke.
Good for diabetes
Coffee brewed from roasted coffee beans has many health benefits. Studies have suggested that coffee consumption is correlated with better protection against several diseases, including diabetes. For example, a large review of 18 studies found that including one cup of coffee per day was associated with a 7% reduction in the risk of type 2 diabetes.
Makes you feel good
Most people love the smell of coffee. Smelling a cup of fresh coffee can make anyone more calm and relaxed. Anybody. Scientifically, it actually alters the synthesis of an existing protein in the brain that is associated with stress. That’s why we all feel so much better in the morning after a hot cup of coffee, said Gaurav Narang, founder of Coffee Culture.
Coffee is high in caffeine which reduces fatigue and increases dopamine levels in the brain. Dopamine, the feel-good hormone, regulates pleasure in the brain. So, it is believed that a moderate amount of caffeine can improve your mood and make you happier and stress free.
Additionally, coffee is a source of healthy anti-inflammatory and antioxidant compounds such as vitamin B2, vitamin B3 and vitamin B5, magnesium and potassium, etc. This means that you can get these important nutrients just by drinking a cup of coffee.
We all know that we need to consume foods high in fiber and include them in our daily diet. Surprisingly, coffee contains small amounts of fiber which aid digestion. For example, a study conducted by scientists in Spain reported that coffee contains significantly higher levels of soluble dietary fiber compared to other commonly consumed drinks. Therefore, enjoying a cup of coffee can help improve your fiber intake.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.