3 Ingredient Gut Healthy Coffee Recipe from a GI Doc


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JIn case you have any doubts about your morning coffee habit, rest assured that coffee is, in fact, good for you. And there’s a good chance your doctor will brew a cup of gut-healthy coffee every morning as well. “The coffee itself is not the problem, but rather the garbage that we add to it”, says Will Bulsiewicz, MD, gastroenterologist and author of Fiber-fed.

While you may have heard that coffee is good for your brain and heart because it’s full of antioxidants, Dr Bulsiewicz says it’s also good for your gut because the polyphenols in coffee serve as prebiotics. nourishing the good bacteria in the gut. Dr Bulsiewicz makes his morning cup even healthier by adding a few spices: ginger, turmeric and cinnamon.

How to make a gut-healthy cup of coffee with spices

1. Ginger

“Ginger reduces inflammation and also improves bowel function,” says Dr. Bulsiewicz. Ginger has long been used to reduce gas and bloating because it contains phenolic compounds known to relieve irritation of the gastrointestinal tract. Dr Bulsiewicz says it’s also often used to treat nausea and morning sickness associated with pregnancy.

2. Turmeric

Are there any pantry spices that health experts love more than turmeric? You may have already heard that turmeric is a powerful herb for reducing inflammation and Dr Bulsiewicz says that includes inflammation in the gut as well. “Turmeric has powerful anti-inflammatory properties because it contains curcumin. It may help reduce inflammation of the intestines and improve the function of the intestinal barrierHe says. This means it could be beneficial in helping protect against leaky gut, that is, when the lining of the gut is weakened.

Learn more about the health benefits of turmeric:

3. Cinnamon

Cinnamon has antioxidant and anti-inflammatory properties in addition to protecting against metabolic disorders, such as diabetes, ”says Dr. Bulsiewicz. This shows that adding cinnamon is a natural way to sweeten your coffee without using sugar and it softens the nutrient density of your brew too.

Learn more about the health benefits of cinnamon:

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About Jeffery L. Parker

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